“The Chief”

March 29, 2017

CrossFit Armed – CrossFit

Close Grip Bench Press (build 1 RM)

Warm-up (No Measure)

3 rounds

15 seconds ball toss L

15 seconds ball toss R

15 seconds ball slams

15 seconds mountain climbers

15 seconds side shuffle seconds pole and back

“The Chief” (AMRAP – Rounds and Reps)

5 rounds

1 minute rest between rounds

AMRAP 3

3 power cleans 135/95

6 push-ups

9 air squats

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