CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Deadlift (build to heavy single)
suggested build:
5 reps 60%
3 reps 70%
2 reps 75%
1 rep 80%
1 rep 85%
1 rep 90%
1 rep 95%
1 rep 105%
Metcon (Time)
80 double unders
+
6-8-10
deadlifts 185/130
box jumps 24/20
squat cleans 185/130
+
80 double unders
11 minute cap
