CrossFit Armed – CrossFit
monday squat day (No Measure)
3 x
side shuffle down and back
5 inch worms no push-up
5 jump squats
+
3-5 muscle ups
or
5 strict chin ups
and
10 dips any variety
Front Squat (8 reps 3 sets 65%)
Metcon (AMRAP – Reps)
AMRAP 9
6 thrusters 115/80
9 box jump overs 30/24
9 thrusters 115/80
9 box jump overs 30/24
12 thrusters 115/80
9 box jump overs 30/24…
