CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
5 single arm high pulls each arm
5 broad jumps
30 mountain climbers
10 pelvic raises
Snatch pull + Hang Power Snatch (1+2 x 5 75%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 3
3 power snatches 135/95
6 push-ups
9 air squats
rest 1 minute
Metcon (AMRAP – Rounds and Reps)
AMRAP 3
3 power snatches 135/95
6 push-ups
9 air squats
rest 1 minute
Metcon (AMRAP – Rounds and Reps)
AMRAP 3
3 power snatches 135/95
6 push-ups
9 air squats
