“That’s that shit”

March 24, 2021

CrossFit Armed – CrossFit

Warm-up (No Measure)

4 x

15 seconds each

inch worms

up and over ball slams


air squats

Metcon (Calories)

10 rounds

90 seconds on the clock:

15 wall balls 20/14

7 burpees

AMRAP calories ski, bike or row

rest 1 minute

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