“Swing Death”

September 16, 2020

Announcements

STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.

FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.

CrossFit Armed – CrossFit

Warm-up (No Measure)

4 x

15 seconds each

plate hops

plate good mornings

plate floor presses

plate hollowrocks

plate Russian twists

Metcon (AMRAP – Reps)

300 kettlebell swings 55/35

every minute on the minute perform death by burpees

minute 1 = 1 burpee

minute 2 = 2 burpees

minute 3 = 3 burpees

etc…

*put in comments last completed minute of burpees

Metcon (No Measure)

EMOM x 5

10 toes to kettlebell

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