Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
4 x
15 seconds each
plate hops
plate good mornings
plate floor presses
plate hollowrocks
plate Russian twists
Metcon (AMRAP – Reps)
300 kettlebell swings 55/35
every minute on the minute perform death by burpees
minute 1 = 1 burpee
minute 2 = 2 burpees
minute 3 = 3 burpees
etc…
*put in comments last completed minute of burpees
Metcon (No Measure)
EMOM x 5
10 toes to kettlebell