CrossFit Armed – CrossFit
Warm-up (No Measure)
4 x
20 seconds per station
rope waves
inch worms
tuck jumps
pelvic raises
“Team Glen” (Time)
teams of 2
30 clean and jerks 135/95 *switch every 3 reps
1 mile run *switch every 200 meters
10 rope climbs *switch every rep
1 mile run *switch every 200 meters
100 burpees *switch every 10 reps
