“Tag Team”

November 4, 2016

CrossFit Armed – CrossFit

Metcon (Time)

Teams of 2

switch after each round

10 rounds each

3 clean and jerks 185/125

7 toes to bar

Warm-up (No Measure)

3 rounds

1 shuttle run

30 mountain climbers

5 single leg deadlifts each leg

5 goblet squats

5 burpees

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