Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
inch worm down
10 toy soldiers
straight leg bear crawl back
10 glute bridge
Deadlift (build to a heavy single)
5 60%
5 70%
3 75%
2 80%
2 85%
1 90%
1 95%
1 100+%
Metcon (AMRAP – Reps)
8 rounds
20 seconds kettlebell swings 70/55
rest 10 seconds
20 seconds handstand push-ups
rest 10 seconds
Metcon (No Measure)
50 weighted standing side bends per side
