CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
5 barbell snatch grip Cuban presses
5 barbell on back jump squats
5 overhead squats
Hang Power Snatch + Hang Squat Snatch (1+1 Top of every 90 seconds x 5 70%)
*top of knee
Metcon (AMRAP – Reps)
AMRAP 16
2,2,2,4,4,4,6,6,6,8,8,8…
single arm devil’s presses 50/35 *alt each rep
single dumbbell weighted box step-ups 50/35 24/20 *alt each rep
box jump overs 24/20
