CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds V-ups
20 seconds Russian twists
20 seconds side hip raises R
20 seconds side hip raises L
“Swiss Chocolate” (Time)
3 rounds
1000 meter row
800 meter run
30 minute cap
3 x
20 seconds V-ups
20 seconds Russian twists
20 seconds side hip raises R
20 seconds side hip raises L
3 rounds
1000 meter row
800 meter run
30 minute cap