“Sweet Relish”

July 5, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

2 x NFT

20 jumping jacks

1 lap farmers carry

10 V-ups

20 shoulder taps

10 supermans

Metcon (AMRAP – Rounds and Reps)

teams of 2

AMRAP 10

15/10 calorie ski 30 double unders

AMRAP 10

15/10 calories bike 30 double unders

AMRAP 10

15/10 calories row 30 double unders

*follow the leader

*score is combined rounds between partners

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