“Sweet Emotions”

February 16, 2016

CrossFit Armed – CrossFit

(No Measure)

4 rounds

15 seconds jumping jacks

15 seconds inch worms with pushup

15 seconds pistols or lunges

15 seconds ball slams

15 seconds pelvic raises

Deadlift (build to a heavy triple)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 deadlifts 225/155

30 wall balls 20/14

60 double unders

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