CrossFit Armed – CrossFit
(No Measure)
4 rounds
15 seconds jumping jacks
15 seconds inch worms with pushup
15 seconds pistols or lunges
15 seconds ball slams
15 seconds pelvic raises
Deadlift (build to a heavy triple)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
10 deadlifts 225/155
30 wall balls 20/14
60 double unders