CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
jog down back peddle back
5 sumo deadlift high pulls per arm
50′ overhead carry per arm
30 mountain climbers
10 weighted pelvic raises
Snatch Pull + 2 Hang Power Snatches (5 sets 75%)
Metcon (AMRAP – Reps)
teams of 2
4 rounds
Partner 1: 1 minute ski for calories
Partner 2: 1 minute devil’s presses 50/35
switch
2 minute rest
