CrossFit Armed – CrossFit
Warm-up (No Measure)
5 rounds
15 seconds rotational slams right side
15 seconds rotational slams left side
15 seconds inch worms with pushups
15 seconds mountain climbers
Metcon (AMRAP – Reps)
AMRAP 5
sled pushes 4 plates/2 plates
rest 2:30
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 kettlebell swings 70/55
5 handstand pushups
rest 2:30
Metcon (AMRAP – Reps)
AMRAP 5
sled drags 4 plates/2 plates
rest 2:30
Metcon (AMRAP – Reps)
AMRAP 5
AB for calories
