“Sushi Samba”

August 31, 2017


CrossFit Armed – CrossFit

Warm-up (No Measure)

dynamic warm-up

A1: Barbell Strict Press (5 reps 3 sets building)

A2: Dumbbell Weighted Step Ups (10 reps 3 sets)

Metcon (Time)

10-2 even only

renegade rows 55/35

toes to bar

box jumps 30/24

rest 3 minutes

Metcon (Time)

10-2 even only

renegade rows 55/35

toes to bar

box jumps 30/24

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