“Surfing”

September 7, 2017


CrossFit Armed – CrossFit

Bench Press (5 reps 3 sets building)

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

10 toes to bar

100′ farmers carry 70/55

rest 2:30

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

10 pushups

3 wall walks

rest 2:30

Metcon (Calories)

AMRAP 5

AB for calories

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