“Support Your Local Box Fundraiser WOD 2”

April 17, 2020

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

karyoke down and back

death marches down and back

20 shoulder taps

Support Your Local Box Workout 2 (Time)

For time:

100 double-unders

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

Time cap: 15 minutes
rest 3 minutes

Metcon (Time)

9 burpees

50 double unders

15 burpees

75 double unders

21 burpees

100 double unders

15 minute cap

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