CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
karyoke down and back
death marches down and back
20 shoulder taps
Support Your Local Box Workout 2 (Time)
For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
Time cap: 15 minutes
rest 3 minutes
Metcon (Time)
9 burpees
50 double unders
15 burpees
75 double unders
21 burpees
100 double unders
15 minute cap