CrossFit Armed – CrossFit
Metcon (AMRAP – Reps)
10 rounds
30 seconds ski for calories
30 seconds kettlebell swings 70/55
30 seconds deficit push-ups 45/25
30 seconds rest
10 rounds
30 seconds ski for calories
30 seconds kettlebell swings 70/55
30 seconds deficit push-ups 45/25
30 seconds rest