“Sunny Isles”

February 21, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

30 jumping jacks

5 broad jumps

10 toy soldiers

20′ crab walk

10 seconds supine grip hang from bar

Squat Snatch (3 singles 85% *90 seconds rest between each rep)

Metcon (Time)

5 rounds

50 double unders

10 toes to bar

10 overhead squats 95/65

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