“Summer Shred”

July 18, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

butt kicks down

toy soldiers back

10 side to side ball slams

30 mountain climbers hands on ball

10 ring rows

Metcon (Time)

500 meter row

50/35 calories AB

50 sit-ups

1000 meter row

35/20 calories AB

35 sit-ups

2000 meter row

20/15 calories AB

20 sit-ups

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