CrossFit Armed – CrossFit
Warm-up (No Measure)
2 x NFT
1 shuttle sprint
5 inch worms no push-up
10 kettlebell bent over rows per arm
1 lap farmers carry R
(next round L)
Metcon (AMRAP – Reps)
10 rounds
30 seconds AB for calories
30 seconds double unders
30 seconds burpees
30 seconds rest
