“Succulent”

CrossFit Armed – CrossFit

Monday Squat Day (No Measure)

3 rounds

200 meter run

5xband steps each way

5 jump squats

3-5 muscle ups

or

5 strict chin ups

and

10 dips any way

Back Squat (3RM)

Metcon (Time)

3 rounds

500 meter row

21 toes to bar

12 push jerks 135/95

15 minute cap