CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Barbell Strict Press
EMOM x 10
odd: 2-3 strict press 85%
even: 2-3 strict weighted pull-ups *put weight in comments
*use band if needed
Metcon (Time)
5 rounds
10/7 calories AB or ski
10 push presses 95/65
10 toes to bar
