CrossFit Armed – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds
15 jumping jacks
10 squats
5 pushups
5 knee 2 elbow
15 dubs
Warm-up (No Measure)
4 rounds
15 jumping jacks
10 squats
5 pushups
5 knee 2 elbow
15 dubs
A1: Barbell Strict Press (3 sets 5 reps building)
A2: Dumbbell Weighted Step Ups (3 sets 10 reps)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
9 kettlebell swings 55/35
6 box jumps 24/20
3 handstand pushups