“Strawberry Glaze”

August 23, 2016

CrossFit Armed – CrossFit

Warm-up

Warm-up (No Measure)

4 rounds

15 jumping jacks

10 squats

5 pushups

5 knee 2 elbow

15 dubs

Warm-up (No Measure)

4 rounds

15 jumping jacks

10 squats

5 pushups

5 knee 2 elbow

15 dubs

A1: Barbell Strict Press (3 sets 5 reps building)

A2: Dumbbell Weighted Step Ups (3 sets 10 reps)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

9 kettlebell swings 55/35

6 box jumps 24/20

3 handstand pushups

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