CrossFit Armed – Armed and Fit
Metcon (No Measure)
We’ve done A LOT of weights the past 2 days so today we’re just moving! Grab a partner and the workout is “I go, you go” style – switch every round!
AMRAP 8:
1 wall walk
7/5 cal ski
1:30 rest
AMRAP 8:
1 empty sled sprint
1 lap of runner (make sure to stay in your lane!)
1:30 rest
AMRAP 8:
10 plyo lunges
7/5 cal bike
Buy-out:
5 min. of partner leg raises (switch every 20 reps – if you each hit 100, you can stop)
