Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
30 jumping jacks
5 drop squats
10 kip swings
Power Snatch + Hang Squat Snatch (EMOM x 7 1+1 75-80%)
Metcon (AMRAP – Reps)
AMRAP 15
10 toes to bar
15/10 calorie row
10 hang power snatches 95/65
15/10 calorie row
