Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
karyoke down and back box x 2
10 low to high planks
30 mountain climbers
10 hollowrocks
5 kip swings
Barbell Strict Press (EMOM x 10)
odd: 6 strict presses 70%
even: 8 bent over dumbbell rows per arm
Metcon (Time)
30-24-18-12-6
pull-ups
dumbbell single arm push presses 50/35
*switch arms every 3 reps
