CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
30 jumping jacks
5 scap push-ups
10 hollowrocks
10 supermans
5 kip swings
Bench/Strict Pull-ups (Top of every 2:30 minutes x 5)
7 reps 70% + 3 weighted pull-ups
Metcon (Time)
1 round
20 pull-ups
40 push-ups
80 double unders
2 rounds
10 pull-ups
20 push-ups
40 double unders
4 rounds
5 pull-ups
10 push-ups
20 double unders
