Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
jog forward back peddle back box
side shuffle down and back box
10 jumping lunges
10 single leg/arm V-ups
10 supermans
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
8 toes to bar
8 handstand push-ups
16/12 calorie row, bike or ski
