Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
karyoke down and back
10 toy soldiers
5 jump squats
Metcon (Time)
50 burpees
150 air squats
800 meter run
35 burpees
100 air squats
400 meter run
20 burpees
50 air squats
200 meter run
Metcon (No Measure)
8 x
20 seconds ball slams with sprawl on ball
rest 10 seconds
