“Slow Burn”

June 2, 2020

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

side shuffle down and back

20 mountain climbers

5 feet together squats

Metcon (Time)

Additional strength (do on own)

A. Barbell tempo floor press *5311 5×5

B1. Dumbbell weighted Bulgarian split squats 4 x 10-12 per leg

B2. Dumbbell overhead tricep extensions 4 x 10-12

In-home

800 meter run

+

10 rounds

15 push-ups

10 pistols *alt

+

800 meter run

Cash out

100 single leg V-ups *alt

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