“Slick and Slay”

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

side shuffle down and back x 2

5 inch worms

5 pulse squats

Front Squat (top of every 90 seconds x 5 6 reps 70%)

Metcon (Time)

10-1

thrusters 95/65

lateral burpees