CrossFit Armed – CrossFit
(No Measure)
3 rounds
200 meter run
5 x-band steps both ways
5 jump squats
3-5 muscle ups
or
5 strict pull-ups
10 ring dips
Front Squat (70% x 2 75% x 2 80% x 2 85% x 2 90% x 2)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
7 thrusters 95/65
7 bar facing burpees over the bar
7 chest to bar pull-ups
