CrossFit Armed – CrossFit
Warm-up (No Measure)
2 x NFT
30 jumping jacks
10 air squats feet together
2 wall walks
10 supermans
10 ring rows
Metcon (3 Rounds for time)
3 rounds
switch order of movements each round
20 chest to bar pull-ups
20 calories AB
20 dumbbell snatches 65/55 *alt arms each rep
20 box jumps 24/20
20 wall balls 30/20
rest 5 minute between rounds