Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
side shuffle down and back x 2
5 drop squats off plate
10 plate presses
10 plate good mornings
10 plate bent over rows
Back Squat (every 2 minutes x 2 waves 5@70% 5@75% 5@80%)
Metcon (Time)
5 rounds
30 air squats
7 handstand push-ups
3 power cleans 185/125
15 minute cap
