“Side Effects”

July 30, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

side shuffle down and back

5 inch worms no push-up

5 jump squats

5 strict pull-ups

10 dips

Back Squat (10 reps 3 sets 60%)

Metcon (Time)

3 rounds

100 double unders

7 bar muscle-ups

3 squat snatches 135/95

*scale = 21 chest to bar pull-ups

15 minute cap

Return to WOD home page