CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds ball slams
20 seconds russian twists
20 seconds walking lunges forward
20 seconds back peddle back
Metcon (AMRAP – Reps)
AMRAP 5
100′ sled push 4/2 45# plates
rest 2:30 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
100′ farmers carry 70/55
2 rope climbs
rest 2:30
Metcon (AMRAP – Reps)
10 rounds
30 seconds calories AB
30 seconds burpees
30 seconds double unders
30 seconds rest
