“Sherwood Special”

October 30, 2017

CrossFit Armed – CrossFit

Front Squat (5 reps 5 sets 70%)

monday squat day (No Measure)

3 rounds

200 meter run

5 x-band steps each way

5 jump squats

+

3-5 muscle ups

or

5 strict chin ups

and

10 dips any variety

“Sherwood Special” (Time)

21-15-9

wall balls 20/14

burpees

7 minute cap

rest 5 minute

15-12-9-6-3

wall balls 20/14

burpees

7 minute cap

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