“Shakira Shakira”

February 3, 2020

CrossFit Armed – CrossFit

Back Squat (Top of every 2 minutes x 5 4 reps 80%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

40 double unders

10 thrusters 95/65

10 toes to bar

Return to WOD home page