CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
20 mountain climbers
5 scap push ups
5 shoulder taps with push-ups
5 strict pullups
Bench Press (5RM)
Metcon (AMRAP – Reps)
6 rounds
1 minute AB for calories
1 minute double unders
1 minute sit-ups
1 minute rest
