“SEVEN!”

August 13, 2018

CrossFit Armed – CrossFit

monday squat day (No Measure)

3 x

side shuffle down and back

5 inch worms no push-up

5 jump squats

+

3-5 muscle ups

or

5 strict chin ups

and

10 dips any variety

Back Squat (3 sets 7 reps 70%)

“SEVEN!” (Time)

7 rounds

7 hang power snatch 75/55

7 overhead squats 75/55

7 toes to bar

10 minute cap

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