“Schwinger”

April 10, 2021

CrossFit Armed – CrossFit

Metcon (Time)

10 kettlebell swings 70/55

10 burpee box jump overs 24/20

20 kettlebell swings 70/55

10 burpee box jump overs 24/20

30 kettlebell swings 70/55

10 burpee box jump overs 24/20

40 kettlebell swings 70/55

10 burpee box jump overs 24/20

50 kettlebell swings 70/55

10 burpee box jump overs 24/20

20 minute cap

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