CrossFit Armed – CrossFit
Metcon (Time)
10 kettlebell swings 70/55
10 burpee box jump overs 24/20
20 kettlebell swings 70/55
10 burpee box jump overs 24/20
30 kettlebell swings 70/55
10 burpee box jump overs 24/20
40 kettlebell swings 70/55
10 burpee box jump overs 24/20
50 kettlebell swings 70/55
10 burpee box jump overs 24/20
20 minute cap