Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
*empty barbell
3 snatch grip deadlifts
3 snatch grip Cuban presses
3 overhead squats
3 barbell on back good mornings
3 barbell on back jump squat
Dip Power Snatch (EMOM x 5 3 reps 55-65%)
Metcon (Time)
1 round
150 double unders
30 toes to bar
30 kettlebell swings 55/35
then
2 rounds
75 double unders
15 toes to bar
15 kettlebell swings 55/35
then
3 rounds
50 double unders
10 toes to bar
10 kettlebell swings 55/35
