CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
karyoke down and back
skater strides down knee hugs back
20 hollowrocks
10 supermans
10 seconds supine grip hang from bar
A1: Barbell On Back Box Step Ups (7 reps per leg 3 sets)
A2: Strict Pull-ups (3 sets 7 reps)
*add weight if possible – put in comments
*use band but stay strict if needed
*get 7 reps, even if it means no weight
Metcon (Time)
30-25-20-15-10
box jumps 24/20
toes to bar
