CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Clean Pull + 2 Hang Squat Cleans (5 sets 75%)
Metcon (Time)
4 rounds
2 rope climbs
100 meter run
4 d-ball over shoulder 150/100
100 meter run
20 minute cap
dynamic warm-up
4 rounds
2 rope climbs
100 meter run
4 d-ball over shoulder 150/100
100 meter run
20 minute cap