“Sandstorm”

May 16, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

dynamic warm-up

Clean Pull + 2 Hang Squat Cleans (5 sets 75%)

Metcon (Time)

4 rounds

2 rope climbs

100 meter run

4 d-ball over shoulder 150/100

100 meter run

20 minute cap

Return to WOD home page