“Salty”

February 11, 2016

CrossFit Armed – CrossFit

(No Measure)

3 rounds

1 suicide sprint

5 jump squats

30 hollowrocks

10 supermans

5 strict pullups

1 Power Clean + 1 Hang Power Clean (5 sets 75-80% of power clean)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

300 meter run

5 power clean 135/95

7 chest to bar pull-ups

Return to WOD home page