CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
butt kicks down toy soldiers back
5 jump squats
5 strict pull-ups
10 dips *any variety
Front Squat (build to heavy single)
Metcon (AMRAP – Rounds and Reps)
AMDAP 15
21 wall balls 20/14
15 toes to bar
7 clean and jerks 155/105
