CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
karyoke down and back
butt kicks down
toy soldiers back
5 broad jumps
10 ring rows
Metcon (Time)
2 mile run
100 burpee pull-ups
30 minute cap
3 x
karyoke down and back
butt kicks down
toy soldiers back
5 broad jumps
10 ring rows
2 mile run
100 burpee pull-ups
30 minute cap