“Runaway Train”

December 4, 2020

Announcements

STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.

FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

karyoke down and back

5 jump squats

5 sprawls

5 glute bridges

Metcon (5 Rounds for time)

5 rounds

40 sit-ups

30 push-ups

20 front squats 135/95

10 shoulder to overhead 135/95

rest 1 minute between rounds

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